Because isolation isn’t just lonely, it’s harmful.

Neurodivergent adults (especially those with ADHD, Autism, and chronic mental health conditions) are at significantly higher risk for social exclusion, loneliness, and lack of workplace belonging.

• A 2023 study in Autism Research found 70% of autistic adults experience chronic loneliness, often due to unaccommodating environments and social misunderstanding.

• For adults with ADHD, research shows that strong peer connection increases dopamine and reduces executive dysfunction symptoms (Barkley, 2021).

• Community support correlates directly with improvements in mental health, habit formation, and task persistence (APA, 2020).

What we do differently at ND Hive:
We don’t just toss you into a “forum.” We’ve built a community with structure, with live interactions, real people, and shared goals, so you feel safe, supported, and motivated to show up.

Because our brains don’t respond to pressure, we respond to presence.

Body doubling is the practice of doing a task alongside another person. You’re not being micromanaged. You’re being witnessed. That difference changes everything.

• Studies in cognitive neuroscience (Dr. Russell Ramsay, 2020) show that co-regulation through presence increases the likelihood of initiating and completing tasks in ADHD brains.

• A 2022 pilot study found completion rates improved 80% when body doubling was used vs. solo work.

• The brain’s mirror neuron system helps trigger focus when others are doing tasks, even if they’re different from yours.

What we do differently at ND Hive:
Body doubling is a tool that helps ADHD and neurodivergent brains stay focused by working in the presence of others. Inside ND Hive, we host body doubling calls all day, every day where you can log on, set your intention, and get things done—without pressure or judgment.

Sometimes… yes. Especially for neurodivergent brains.

While 1:1 can be helpful, group coaching provides shared language, social modeling, and collective validation, which are critical for healing shame and building lasting change.

• Research on group-based ADHD interventions shows higher adherence to goals and increased sense of agency compared to solo coaching (Knutson et al., 2020).

• Peer learning activates reward systems in the brain (dopamine!) and reduces internalized stigma, especially in Autistic and ADHD adults (UCL, 2019).

• Group settings allow for normalized struggle, creating a sense of “me too,” which is proven to improve emotional resilience.

What we do differently at ND Hive:
Our group coaching isn’t passive lectures. It’s facilitated, interactive, and rooted in lived experience. Every coach is neurodivergent. Every session is designed to help you take action, not just talk about it.

You can attend one or all group based, 1/1 support, coaching calls. You get 1/1 support in a group setting.

Calls are
Monday’s at 9am cst
Tuesday’s at 7pm cst
Wednesday at 1pm cst
Thursday at 11am cst.

Because without psychological safety, we stay in survival mode.

Feeling “safe, seen, and heard” isn’t fluff. It’s brain science. Neurodivergent adults often mask, people-please, or retreat due to a lifetime of misunderstanding or trauma.

• Dr. Stephen Porges' Polyvagal Theory shows that safety cues in social environments regulate the nervous system, which is key for executive function.

• Trauma-informed care models confirm that validation and belonging directly impact cognitive clarity, motivation, and learning capacity (CDC, 2022).

• Studies on neurodivergent adults show dramatically improved outcomes in coaching and therapy when the environment is affirming, identity-safe, and peer-led.

What we do differently at ND Hive:
We built ND Hive to be neurodivergent-first. That means no toxic productivity, no judgment, and no neurotypical coaching fluff. You show up exactly as you are. And you’re not just tolerated, you’re celebrated.

ND Hive isn’t just another productivity tracker or AI chatbot. We’re a neurodivergent-built community offering live daily support, body doubling, and coaching spaces that actually work for ADHD and Autistic brains.

Unlike most apps built by neurotypical startups, we know what it feels like to hit executive dysfunction hard, and we designed ND Hive to help you move through it with community, co-regulation, and compassion.

ND Hive supports ADHD, Autism, AuDHD, chronic illness, trauma survivors, and other neurodivergent experiences. Many of our members are navigating multiple identities—and our systems are built for that complexity.

Executive dysfunction makes it hard to start, switch, or complete tasks. ND Hive helps by offering:

• Live body doubling rooms to reduce task paralysis

• Coaching tools designed for brain-based habit-building

• Community-driven accountability that feels supportive, not shame-based

• A framework based on science-backed behavior change principles (like DOPE 66 and dopamine mapping)

Yes!!! and here’s why. Motivation isn’t a character flaw. For ADHD and neurodivergent brains, motivation is closely tied to dopamine regulation and environmental support.
We help you build momentum with:

• Daily live sessions that give your brain a reason to start

• Positive peer energy that sparks action

• Small wins tracking and habit stacking tools that don’t rely on shame or willpower

ND Hive offers live body doubling every weekday, with additional weekend sessions during peak productivity hours. Because we serve a global, diverse community, we’re constantly expanding to include:

• Time zone-friendly options

• Quiet-focus rooms

• Theme-based sessions (like admin hour, cleaning hour, content co-working)

Absolutely. Many of our members live with chronic illnesses like Ehlers-Danlos, MS, or fibromyalgia, and we specifically tailor our coaching and spaces for energy-limited, pain-sensitive bodies. Our CEO lives with MS, EDS and MCAS. So she understands at every level.

• You’ll find low-spoon-friendly routines, gentle accountability, and body doubling designed to honor rest as part of productivity.

• We also include chronic illness affirming coaches who understand that some days your “win” is just brushing your teeth—and that’s valid.

ND Hive offers:

• Group coaching sessions led by neurodivergent-certified coaches

• Specialized workshops on topics like executive dysfunction, burnout recovery, dopamine regulation, and habit building

• Community spaces for real-time Q&A, support, and co-learning

• Options to connect with 1:1 coaches if desired, but our priority is affordable, daily group-based coaching

No formal diagnosis is required. ND Hive is open to anyone who resonates with neurodivergent experiences, including late-diagnosed, self-diagnosed, or exploring individuals.
We believe lived experience matters. You don’t need a piece of paper to deserve support.

We’ve kept ND Hive at a flat rate of $19.99/month because support should be affordable and accessible. This includes:

• Unlimited body doubling

• All coaching sessions

• Full access to our community and tools

• Monthly challenges, dopamine maps, and habit tracking
  There are no upsells or paywalls, just one price for everything.

Most programs are built from the outside looking in. ND Hive is built by people who live this life. We don’t offer generic goals or productivity advice—we offer community-centered accountability that respects your nervous system and your reality.

That’s exactly why ND Hive exists. We build in accountability, community, and dopamine-friendly support systems so that you’re not relying on willpower alone. No shame. Just structure that meets you where you are.

We are the most affordable ADHD, AUDHD, AUTISM Coaching available. We are real humans and we have daily coaching available to make sure you get help WHEN you need it. For just $19.99 a month we support you every single week day to get through your day feeling a little less lost, a whole lot less overwhelm and like you are understood and safe.