We help you Unlock the Power of your ND Brain.

We get you because… we are just like you.

Is this Your ADHD?

❌ Constantly Overwhelmed

❌ Everything is Always in Chaos

❌ Finances Are a Mess

❌ Relationships Are a Mess

✅ You Are not Broken

✅ You Are Not Too Much

✅ You are Smart and Capable

✅ You can do anything with the right tools

Your ADHD Just Better

We came together because we discovered a shared dream: to support neurodivergent individuals in bringing their incredible ideas to life, to soften the loneliness that often accompanies neurodivergence when faced alone, and to knit together a community that gets it—because, honestly, it's not as uncommon as you might think.

We see neurodivergence not as a problem to be fixed, but as a unique way the brain operates, a different kind of normal. Sure, it can feel like a steep uphill battle in a world that seems like it's not made for us. But we're here to help shift that perspective. We might not be able to rewrite the world's script, but we can definitely guide you in redefining your role within it—how you view yourself, how you let others affect you, and how to navigate life in a way that honors your unique brain wiring, rather than exhausting yourself trying to fit into a neurotypical mold.

As neurodivergents ourselves, we've walked in those shoes. We know the sting of feeling like an outsider, the endless search for answers that seem just out of reach, the loneliness, the internal battles, the overwhelming sense of being misunderstood, and the sheer exhaustion of it all. We've been there. You won't need to explain it to us.

ADHD UPGRADE ACADEMY FAQ

  • Our Group Coaching Sessions are for you to ask your questions, get support on the issues you are dealing with day to day. You get to ask YOUR questions just in a group setting.

    If you do not have questions our coaches will lead you through some intention and celebration exercises.

    Every Monday through Thursday start your day off with intentions and celebration at 7am cst.

    Mondays at 9am cst are for goal setting the ND way for YOUR BRAIN (not ours we will help you find your path to reaching your goals).

    Tuesday 10am and 7pm cst

    Wednesday 12pm cst

    Thursday 3pm cst.

    Come to one or all whatever you need we are here to help you find success every day not just one day a month.

  • We have a space inside our community to find someone to pair up with and body double whenever you need. The app we use is open 24/7 for your use.

    Want to chat to help you stay motivated on a session- we have a space for that

    Want to listen to music or a podcast… yup have space for that too.

    Need absolute silence… yes we have space for that too!

  • Our Community has different spaces for whatever you need. We can meet there daily to hang out , have fun, share memes, recipes, get support between calls, find others struggling with the same things as you and learn that you just aren’t alone.

    We also have worksheets, courses and short video content to help you UPGRADE your ADHD.

Looking for more personalized coaching?

We offer ADHD and AUDHD Coaching in the following areas:

  • Life

  • Health

  • Business & Entrepreneurship

  • Leadership

  • Career

  • Mindset & Clarity

  • Corporate Training

  • Sex

  • Relationships

  • Parenting ND Kids

  • College Preparation

  • High School Support

Schedule a call below and find out which coach is the right fit for you!

Our pricing is simple:
Group coaching starting at $19.99/month

Chat Only Coaching starting at $99/month

1/1 Coaching Starting at $200/month

Our Online Community, Group coaching calls and Unlimited Body Doubling is included in all packages. 

If you have worked with Vida Carey or Danielle Ralston previously please let us know as we have special pricing just for you!

I have worked with Danielle on and off for over a year and I would not be the mom, wife, and business owner I am today without her support and guidance. As someone who has been ADHD since little it's been hard over the years trying to figure out best meds, supplements, and even skills/strategies to use..One thing that has helped me a ton is her brain dumping and sandwiches strategy, but even when I have time on my hand and plenty to do and not sure what to put on my sandwich list she has taught me the silly strategy (but brilliant!) of enny meany miny mo! This helps so much with decision fatigue! I am so much more productive in my days now! If you get a chance to work with Danielle in group or 1:1, do it!!!

— Lauren Lewis
Mindset Coach